Blog About All For Sports Good Exercise & Healthy diet - WIN.MAX

The benefits of inverted fitness

Not winning every 5K or running a marathon four times a year? Don't be so hard on yourself. As it turns out, light jogging may be the best form of running if you want a longer life, according to a new study published by the American College of Cardiology.

Are your children boring the stultifying Swimming Goggles

supine, hands crossed on the chest, legs and thighs up to 90 degrees, the thigh and the body 90 degrees, so the legs to maintain posture, don't move in the process of movement

Strictly abide by and become "eat early, eat lunch, dinner to eat less" diet, in which "late to eat less" is the key to weight loss! Here are three points to note: first, must eat breakfast.

Badminton can increase energy consumption.There is an important relationship between the total energy consumption and duration.