Strictly abide by and become "eat early, eat lunch, dinner to eat less" diet, in which "late to eat less" is the key to weight loss! Here are three points to note: first, must eat breakfast. People who do not eat breakfast, easy to gain weight. Because after a night of sleep, the body has more than and 10 hours without eating in the consumption of energy, the body needs a breakfast rich in carbohydrates to replenish energy, storage, people do not eat breakfast a strong sense of hunger fasting during lunch, imperceptibly to eat too much food, excess energy will be converted to fat two in vivo; we must eat at noon. Do not eat at noon, the evening will be hungry, eat less later, it is difficult to do; three is to try to eat as much as possible in the evening! But do not eat dinner, carnivorous sweets, fried food, drink some light soup, rice soup can not drink salty soup. Many weight loss success of the same secret is: after nine o'clock in the evening determined not to eat, but also determined not to drink water! This is the key to their beauty. Indeed, many experts have said that those who want to keep slim and tall, too big dinner, supper, calories are not consumed. According to the human body clock running display, after nine points, the human organ function has been basically in a weak state, it is also the time to accumulate fat. We normally eat dinner are the things need 5 hours to be fully digest the excess heat, days and months multiplying will cause excessive accumulation of subcutaneous fat, fat fate also quietly come, so keep in mind the absolute prohibition of eating after nine p.m..
Some people say: I was hungry before nine, how to do? Then eat the apple. Apple can lose weight. Apple can improve digestion, diarrhea, constipation, promote digestion, can treat high blood pressure, reduce blood cholesterol. Apple is a low calorie food, to eat apples can cause the body to reduce calorie intake, while apple contains human essential amino acids, protein, various vitamins, minerals and carotene, can basically meet the need of human, and can be fully digested and absorbed by the human body, there is little waste, also reduced the stomach, kidney burden, cause the body waste can be fully discharged, the blood will be purified.