1. badminton can increase energy consumption

There is an important relationship between the total energy consumption and duration. The energy consumed by the human body in motion can be several times to several times. Studies have shown that long-term regular exercise can improve the basic metabolic rate in quiet state. So, you chose to play badminton, we must adhere to every other day for more than an hour.

2. badminton can promote fat decomposition, reduce its synthesis

Is the main material for fat oxidation, so long time in aerobic conditions badminton, the consumption of fat natural be nothing difficult. In addition, exercise can also reduce insulin secretion, thereby inhibiting the synthesis of body fat. Because the minimum body fat should be in good health and coordination, so in the badminton movement, the ball must pay attention to their own sports intensity and time control