Strength Forearm Exerciser Workout Training Adjustable Hand Grip

Quick Overview
Adjustable handle hand grip, from 22lbs to 88lbs (10 - 40kg) Easily adjusts resistance intensity simply by turning knob Strong plastic hand grip Strengthens hand and forearm muscles Ergonomic Shape-----Finger rehabilitation trainer
Call for Price
SKU
WMF55072
In stock
Ideal for Athletes and Sports Enthusiasts Who Want to Increase Their Hand, Wrist, Forearem and Finger Strength for Rock Climbing, Shooting, Bodybuilding, Golf, Tennis etc
The Easily Adjustable Dial and Wide Range of Tensions Make The ACF Hand Exerciser a Popular Choice for Those With Arthritis, Rheumatoid Arthritis, Tendonitis, Carpal Tunnel, Tennis Elbow and Those Recovering From a Broken Wrist and Tendon Surgery
Great Hand Strengthener for Musicians Including Drummers as well as Guitar, Piano and Violin Players
Superior Design and Workmanship with Molded Foam Handles and a Strong Durable Spring that is Built to Last.
Adjustable handle hand grip, from 22lbs to 88lbs (10 - 40kg)
Easily adjusts resistance intensity simply by turning knob
Strong plastic hand grip
Strengthens hand and forearm muscles
Ergonomic Shape-----Finger rehabilitation trainer

The role of grip and method of use:

Grip under the hand of the shape and design, using time division one hand , hands , hold on , hold down double clip , such as different training methods. With a small and light, easy to carry , when used without any restrictions , ready to exercise your hand strength , relieve fatigue , the use of muscles, strong muscles, increase blood circulation, long-term use in the prevention of rheumatoid arthritis and other help, exercise fitness is an essential small equipment .

Using grip strength workout should note the following:

1 , the action points: Do not move the arm , shoulders tighten , pinky ring finger middle finger force, to the limits of grip relaxed immediately clenched pause for 3 seconds
2 , the number of about 1000 each day , the morning and evening for the evening after eight best not to do it, otherwise it will cause autonomic nervous system disorders , affecting the body 's biological clock rule .
3 , each training session should have a certain order , first prepare activities must take each joint motion to open , a small amount of sweat as well. Then a formal motion .
4 , a scientific method of fitness , learn some fitness knowledge , preferably with experience Ge were carried out under the guidance of a fitness trainer .
5 , just started using home fitness equipment, exercise , it is best to do what, should be gradual.
6 , if you find equipment are worn out screws, rust and other issues, should be promptly repaired or replaced , to ensure that the various equipment is always in good condition.
Grip strength is a measure of the health of a key indicator of the sensitivity of the hand coordination is a manifestation of the nervous system , so there is " ingenuity " argument. Grip strength exercise, both physical training , and mental training , should be promoted.

winmax-strength-forearm-exerciser-workout-training-adjustable-hand-grip-5 winmax-strength-forearm-exerciser-workout-training-adjustable-hand-grip-6 winmax-strength-forearm-exerciser-workout-training-adjustable-hand-grip-7

Write Your Own Review
You're reviewing:Strength Forearm Exerciser Workout Training Adjustable Hand Grip
Your Rating