Lose Weight Save Time Magnetic Massage Fitness Body Building Pe Hula Hoop On Sale
Shape & Tone Entire Body Improve Core Strength Firm And Trim Waist Bum Calories, Lose Inches
Burns 100 Calories in 10 minutes
42 Massaging Magnetic Balls on the inner ring. (6 balls on each joint)
Great equipment for exercise and weight loss
Slimming & massage effect to the stomach and sides.
Easy assembly and easy dismantling for storage and travel.
Burns unnecessary body fat around the abdomen and waist area.
Enhanced blood circulation makes your complexion healthy.
HOW TO USE
Take hold the hoop with both hands, and press it against your lower back.
Stand with your feet apart and your body should feel relaxed, stable and balanced.
With both hands, fling the hoop to the left so that its inner edge rolls in a circle around your body. Do this a few times so that you get the feel of it.
Leave the hula hoop on the ground for a few minutes and practice your hip movements. Circle your pelvis: left, back, right, forward. Do this hip circle movements a few times till you get the feel of it.
Put the movements together: As you fling the hoop to the left, bring your hip left to meet the hoop and then rotate it back and right and forward, so that your hip is following the rotation of the hoop.
Practice swinging the hoop from side to side and keep the hoop going around your hip as long as you can.When it falls to the ground, pick it up and try again.
WARNINGYour first time hula hoping should not exceed 5 minutes, because overuse may cause you to be sore and have some bruising. If you are pregnant, or if your have any health problems or spinal injuries, consult your doctor before you use the hula hoop.