Lose Weight Save Time Magnetic Massage Fitness Body Building Pe Hula Hoop On Sale

FEATURE

Slimming & massage effect to the stomach and sides.
Easy assembly and easy dismantling for storage and travel.
Burns unnecessary body fat around the abdomen and waist area.
Enhanced blood circulation makes your complexion healthy.

HOW TO USE

Take hold the hoop with both hands, and press it against your lower back.
Stand with your feet apart and your body should feel relaxed, stable and balanced.
With both hands, fling the hoop to the left so that its inner edge rolls in a circle around your body. Do this a few times so that you get the feel of it.
Leave the hula hoop on the ground for a few minutes and practice your hip movements. Circle your pelvis: left, back, right, forward. Do this hip circle movements a few times till you get the feel of it.
Put the movements together: As you fling the hoop to the left, bring your hip left to meet the hoop and then rotate it back and right and forward, so that your hip is following the rotation of the hoop.
Practice swinging the hoop from side to side and keep the hoop going around your hip as long as you can.When it falls to the ground, pick it up and try again.

WARNING