1. 9 steps before going to bed yoga class to improve insomnia and anxiety

    9 steps before going to bed yoga class to improve insomnia and anxiety

    9 steps before going to bed yoga class to improve insomnia and anxiety
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  2. 3 Basic Stretches to Help You Do a Split—Here's What Happened

    3 Basic Stretches to Help You Do a Split—Here's What Happened

    3 Basic Stretches to Help You Do a Split—Here's What Happened

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  3. The Pushup Variation That Will Help You Ditch Doggy Paddle For Good

    The Pushup Variation That Will Help You Ditch Doggy Paddle For Good

    Don't worry, you can do it on dry land

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  4. 5 Hamstring Exercises That'll Make You Want To Show Off Your Thighs

    5 Hamstring Exercises That'll Make You Want To Show Off Your Thighs

    You just might swear off pants for good.
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  5. Have a Guilt-Free Thanksgiving

    Have a Guilt-Free Thanksgiving

    Have a Guilt-Free Thanksgiving
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  6. The Case for Calmer, Less Intense Workouts

    The Case for Calmer, Less Intense Workouts

    The Case for Calmer, Less Intense Workouts
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  7. 4 Reasons Women Need to Work Out Their Pecs

    4 Reasons Women Need to Work Out Their Pecs

    Women need to solve their causes
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  8. What do the novice have to pay attention to in the gym?

    What do the novice have to pay attention to in the gym?

    Fitness should pay attention to what the last
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  9. How does the table tennis match the ball?

    How does the table tennis match the ball?

    How does the table tennis match the ball?
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